The Mindful Diet
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Language: en
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Type: BOOK - Published: 2015-04-07 - Publisher: Atlantic Books Ltd
The Mindful Diet is the first book to combine health psychology with cutting-edge nutrition research to deliver an up-to-the-minute method for eating mindfully
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Type: BOOK - Published: 2017-11-21 - Publisher: Shambhala Publications
Turn food from foe to friend with this bestselling guide to developing healthy eating habits through mindfulness practices—from a beloved Zen teacher Food. It
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Type: BOOK - Published: 2018-12-25 - Publisher: Althea Press
Establish a practice of mindful eating with actionable strategies and exercises from The Mindful Eating Workbook. Eating mindlessly is easy—eating mindfully t
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Pages: 235
Type: BOOK - Published: 2012-05-24 - Publisher: Hodder
'Andy Puddicombe is doing for meditation what Jamie Oliver has done for food' NEW YORK TIMES 'Takes a fresh look at how we've learned to eat' PRESS ASSOCIATION
Language: en
Pages: 60
Pages: 60
Type: BOOK - Published: 2012-02-07 - Publisher: Harper Collins
Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight loss program with good intention
