The Mindful Walker

The Mindful Walker
Author: Alex Strauss
Publisher: Haw River Press
Total Pages: 120
Release: 2020-08-18
Genre:
ISBN: 9780578722542

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Science writer and Natural Mindfulness Guide Alex Strauss offers a simple, practical handbook to the proven physical, emotional, and spiritual benefits of walking mindfully in Nature.


The Mindful Walker
Language: en
Pages: 120
Authors: Alex Strauss
Categories:
Type: BOOK - Published: 2020-08-18 - Publisher: Haw River Press

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Science writer and Natural Mindfulness Guide Alex Strauss offers a simple, practical handbook to the proven physical, emotional, and spiritual benefits of walki
The Art of Mindful Walking
Language: en
Pages: 79
Authors: Adam Ford
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2012-05-27 - Publisher: Leaping Hare Press

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As an Anglican priest and former Priest-in-Ordinary to the Queen, a lecturer in Buddhism, and a devoted walker, Adam Ford is an inspiring guide with a refreshin
Mindful Thoughts for Walkers
Language: en
Pages: 163
Authors: Adam Ford
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2017-09-15 - Publisher: Leaping Hare Press

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Mindfulness is so much more than a set of routine timed exercises; it’s the transformative practice of conscious living we can nurture by being mindful of the
How to Sit
Language: en
Pages: 123
Authors: Thich Nhat Hanh
Categories: Self-Help
Type: BOOK - Published: 2014-03-07 - Publisher: Parallax Press

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The first book in the Mindfulness Essentials Series by Zen Master Thich Nhat Hanh, How to Sit offers clear, simple directions and inspiration for anyone wanting
Afoot and Lighthearted
Language: en
Pages: 226
Authors: Bonnie Smith Whitehouse
Categories: Crafts & Hobbies
Type: BOOK - Published: 2019 - Publisher: Clarkson Potter

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A guided journal for walkers who want to expand their physical and creative worlds through acts of mindfulness. "Beautifully designed . . . I'd like to give a c