The Mindfulness Solution
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The Mindfulness Solution
| Author | : Ronald D. Siegel |
| Publisher | : Guilford Press |
| Total Pages | : 369 |
| Release | : 2010-01-01 |
| Genre | : Self-Help |
| ISBN | : 1606234560 |
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Offers advice for achieving happiness and dealing with life's obstacles through mindfulness, with strategies for cultivating this state of mind and setting up a formal daily practice routine.
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