The Mindfulness Solution To Pain
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The Mindfulness Solution to Pain
| Author | : Jackie Gardner-Nix |
| Publisher | : New Harbinger Publications |
| Total Pages | : 226 |
| Release | : 2009 |
| Genre | : Health & Fitness |
| ISBN | : 1572245816 |
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In The Mindfulness Solution to Pain, pain specialist and mindfulness based stress reduction (MBSR) teacher Jackie Gardner-Nix offers techniques proven to reduce chronic pain and suffering using mindfulness meditation exercises based on the pioneering work of Jon Kabat-Zinn.
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Language: en
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