The New Abs Diet
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The Abs Diet
| Author | : David Zinczenko |
| Publisher | : Rodale |
| Total Pages | : 306 |
| Release | : 2004-06-19 |
| Genre | : Health & Fitness |
| ISBN | : 1579549985 |
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Explains how to lose up to twenty pounds and create the washboard abdomen that every man wants, offering a meal plan, a workout program with a focus on lower-body exercises, twelve "superfoods," and a simple maintenance plan.
The Abs Diet Related Books
Language: en
Pages: 306
Pages: 306
Type: BOOK - Published: 2004-06-19 - Publisher: Rodale
Explains how to lose up to twenty pounds and create the washboard abdomen that every man wants, offering a meal plan, a workout program with a focus on lower-bo
Language: en
Pages: 306
Pages: 306
Type: BOOK - Published: 2010-12-21 - Publisher: Rodale
A follow-up to The Abs Diet shares more than 200 healthy recipes that incorporate one or more of 12 fat-burning and muscle-building foods, in a reference that i
Language: en
Pages: 290
Pages: 290
Type: BOOK - Published: 2005-12-13 - Publisher: Rodale
Shares hundreds of exercise options for increasing metabolism, burning fat, and building muscle, in a workout reference that focuses on abdominal and large-musc
Language: en
Pages: 488
Pages: 488
Type: BOOK - Published: 2015-12-29 - Publisher: Simon and Schuster
Strip away belly fat and unveil lean, hard, rippling abs with the power of simple swaps and the scientifically proven new diet system from the bestselling autho
Language: en
Pages: 403
Pages: 403
Type: BOOK - Published: 2012-12-24 - Publisher: Rodale
The essential diet and fitness guide to lean, ripped abs—including a results-driven 4-week program to lose weight, strengthen your core, and chisel your entir
