The New Glucose Revolution Guide To Living Well With Pcos
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The New Glucose Revolution Guide to Living Well with PCOS
Author | : Dr. Jennie Brand-Miller |
Publisher | : Da Capo Lifelong Books |
Total Pages | : 224 |
Release | : 2004-07-21 |
Genre | : Health & Fitness |
ISBN | : 9781569244579 |
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PCOS—Polycystic Ovarian Syndrome—is the most common hormonal disorder among women of child-bearing age, affecting approximately 6 to 10 percent of premenopausal women. No two women have the same symptoms, making it a difficult condition to diagnose. In addition, many women don't know they have it until they try to become pregnant. This breakthrough book contains the latest research that reveals how eating a healthy diet in conjunction with a basic exercise plan is a win-win situation for women with PCOS. The book includes a complete, up-to-date table of GI and glycemic load values for more than eight hundred foods and beverages, provides a clear, concise diet and lifestyle plan, and thirty recipes.
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