The Now Effect
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The Now Effect
Author | : Elisha Goldstein |
Publisher | : Simon and Schuster |
Total Pages | : 290 |
Release | : 2012-02-21 |
Genre | : Body, Mind & Spirit |
ISBN | : 1451623860 |
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Dr. Goldstein takes the mindfulness approach of helping people to connect to the present moment one step further by offering practical techniques to make deep, permanent life changes and alleviate stress, ease pain, and cultivate emotional freedom.
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