The Open-Focus Life
Language: en
Pages: 210

The Open-Focus Life

Authors: Les Fehmi
Categories: Self-Help
Type: BOOK - Published: 2021-07-20 - Publisher: Shambhala Publications

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Learn to change your mindset, relieve anxiety, dissolve pain, and bring a greater sense of wellbeing into your life by changing how you pay attention, with easy
The Open-Focus Brain
Language: en
Pages: 213

The Open-Focus Brain

Authors: Les Fehmi
Categories: Health & Fitness
Type: BOOK - Published: 2008-12-16 - Publisher: Shambhala Publications

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A breakthrough, drug-free approach to stress and stress-related illnesses—from anxiety and depression to ADHD and chronic pain—using simple attention exerci
Dissolving Pain
Language: en
Pages: 195

Dissolving Pain

Authors: Les Fehmi
Categories: Health & Fitness
Type: BOOK - Published: 2010-09-14 - Publisher: Shambhala Publications

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This guide to harnessing the power of the brain to resolve chronic pain includes a variety of simple attention exercises and a 65-minute guided audio program Fo
Rapt
Language: en
Pages: 264

Rapt

Authors: Winifred Gallagher
Categories: Psychology
Type: BOOK - Published: 2009 - Publisher: Penguin

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The behavioral scientist author of Just the Way You Are presents a provocative argument that the quality of one's life is directly related to the focus of one's
Focus (HBR Emotional Intelligence Series)
Language: en
Pages: 94

Focus (HBR Emotional Intelligence Series)

Authors: Harvard Business Review
Categories: Business & Economics
Type: BOOK - Published: 2018-11-13 - Publisher: Harvard Business Press

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The importance of achieving focus goes well beyond your own productivity. Deep focus allows you to lead others successfully, find clarity amid uncertainty, and