The Pathways To Sobriety Workbook
Download The Pathways To Sobriety Workbook full books in PDF, epub, and Kindle. Read online free The Pathways To Sobriety Workbook ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
The Pathways to Sobriety Workbook
Author | : William Fleeman |
Publisher | : Hunter House |
Total Pages | : 254 |
Release | : 2004 |
Genre | : Psychology |
ISBN | : 089793427X |
Download The Pathways to Sobriety Workbook Book in PDF, Epub and Kindle
Author William Fleeman believes chemically dependent people use drugs to transform painful feelings like anxiety, fear, and depression into pleasurable feelings like confidence, courage, and elation. This book helps readers unlearn this destructive pattern through a cognitive/behavioral approach. Chapters cover self-assessment, steps of recovery, what to avoid, methods and skills, anger and forgiveness, relapse prevention, and more. Includes 18 self-help lessons, which can be completed in 18 to 20 weeks or less.
The Pathways to Sobriety Workbook Related Books
Pages: 254
Pages: 407
Pages: 192
Pages: 281