The Procrastinators Guide To Getting Things Done
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The Procrastinator's Guide to Getting Things Done
Author | : Monica Ramirez Basco |
Publisher | : Guilford Press |
Total Pages | : 193 |
Release | : 2009-12-21 |
Genre | : Psychology |
ISBN | : 1606234803 |
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Everyone waits till the last minute sometimes. But many procrastinators pay a significant price, from poor job performance to stress, financial problems, and relationship conflicts. Fortunately, just as anyone can endlessly delay, anyone can learn how to stop! Cognitive-behavioral therapy expert Monica Ramirez Basco shows exactly how in this motivating guide. Dr. Basco peppers the book with easy-to-relate-to examples from "recovering procrastinators"--including herself. Inviting quizzes, exercises, and practical suggestions help you: *Understand why you procrastinate. *Start with small changes that lead to big improvements. *Outsmart your own delaying tactics. *Counteract self-doubt and perfectionism. *Build crucial skills for getting things done today.
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