The Promise of Sleep
Language: en
Pages: 568
Authors: William C. Dement
Categories: Family & Relationships
Type: BOOK - Published: 1999 - Publisher:

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Healthy sleep has been empirically proven to be the single most important determinant in predicting longevity, more influential than diet, exercise, or heredity
The Promise of Sleep
Language: en
Pages: 504
Authors: William C. Dement
Categories: Health & Fitness
Type: BOOK - Published: 2000-03-07 - Publisher: Dell

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Sleep better, live longer with the groundbreaking information and step-by-step program in this revolutionary book. Healthful sleep has been empirically proven t
The Stanford Sleep Book
Language: en
Pages: 455
Authors: William C. Dement
Categories:
Type: BOOK - Published: 2006 - Publisher:

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"This book had its genesis in the need created by my involvement with undergraduate teaching starting in the Fall of 1970 when I was a resident fellow and taugh
The Sleepwatchers
Language: en
Pages: 244
Authors: William C. Dement
Categories: Medical
Type: BOOK - Published: 1996 - Publisher:

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Quiet Your Mind and Get to Sleep
Language: en
Pages: 192
Authors: Colleen E. Carney
Categories: Health & Fitness
Type: BOOK - Published: 2007-04-01 - Publisher: New Harbinger Publications

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A busy and hectic life can profoundly affect your ability to get a good night's rest. And it's even more difficult to feel relaxed when you stay awake worrying