The Runners Handbook
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The Runner's Handbook
| Author | : Bob Glover |
| Publisher | : Penguin |
| Total Pages | : 756 |
| Release | : 1996-06-01 |
| Genre | : Sports & Recreation |
| ISBN | : 9780140469301 |
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If you're a runner, or would like to be one, The Runner's Handbook will answer all your questions. Fitness expert Bob Glover-who has trained thousands of runners-shows you how to devise a training program and keep at the top of your form.
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Divided into two sections, this guide deals with training beginner runners, from scratch up to their first 10 km (6-mile) race, and then tackles the more seriou
