The Self Coached Climber
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The Self-coached Climber
Author | : Dan Hague |
Publisher | : Stackpole Books |
Total Pages | : 242 |
Release | : 2006-02-17 |
Genre | : Sports & Recreation |
ISBN | : 0811733394 |
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A dynamic package of training material from a pair of expert coaches, The Self-Coached Climber offers comprehensive instruction, from the basics of gripping holds to specific guidelines for developing a customized improvement plan. Hague and Hunter base their methods on the four fundamental components of all human movement--balance, force, time, and space--and explain how to apply these principles to achieve efficient results. The DVD presents live demonstrations of training exercises and features an original documentary of a 5.14a/b redpoint attempt by Adam Stack and Chris Lindner. Self-Coached Climber was named a finalist in the Mountain Exposition Category at the 2007 Banff Mountain Festival.
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