The Strength Training Anatomy Workout
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The Strength Training Anatomy Workout
| Author | : Frederic Delavier |
| Publisher | : Anatomy |
| Total Pages | : 256 |
| Release | : 2011 |
| Genre | : Sports & Recreation |
| ISBN | : 9781450400954 |
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Highlighted by the author's illustrations and hundreds of full-color photos, an ideal supplement offers 200-plus exercises and 50 programs for strength, power, bodybuilding, shaping and toning, and sport-specific training in more than 30 sports, with each exercise including step-by-step instruction, callouts for variation and safety considerations. Original.
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