The Strength Training Anatomy Workout V 2
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Strength Training Anatomy
| Author | : Frédéric Delavier |
| Publisher | : Human Kinetics Publishers |
| Total Pages | : 148 |
| Release | : 2006 |
| Genre | : Health & Fitness |
| ISBN | : |
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Gives an inside view of the specific muscle(s) in action during every resistance training exercise.
Strength Training Anatomy Related Books
Language: en
Pages: 148
Pages: 148
Type: BOOK - Published: 2006 - Publisher: Human Kinetics Publishers
Gives an inside view of the specific muscle(s) in action during every resistance training exercise.
Language: en
Pages: 256
Pages: 256
Type: BOOK - Published: 2011 - Publisher: Anatomy
Highlighted by the author's illustrations and hundreds of full-color photos, an ideal supplement offers 200-plus exercises and 50 programs for strength, power,
Language: en
Pages: 360
Pages: 360
Type: BOOK - Published: 2014-10-16 - Publisher: Human Kinetics
Delavier’s Women’s Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you want. Based on the anatom
Language: en
Pages: 225
Pages: 225
Type: BOOK - Published: 2013-09-06 - Publisher: Human Kinetics
Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body.
Language: en
Pages: 847
Pages: 847
Type: BOOK - Published: 2021-05-04 - Publisher: Penguin
Is it time to lose weight, gain muscle, and speed up your metabolism? Discover the hard science needed to perfect each exercise and build your strongest body �
