The Stress Management Book
Download The Stress Management Book full books in PDF, epub, and Kindle. Read online free The Stress Management Book ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Practical Stress Management
Author | : John A. Romas |
Publisher | : Academic Press |
Total Pages | : 238 |
Release | : 2017-04-05 |
Genre | : Science |
ISBN | : 0128112964 |
Download Practical Stress Management Book in PDF, Epub and Kindle
Practical Stress Management: A Comprehensive Workbook, Seventh Edition, is a focused, personal, worksheet-based text that combines theory and principles with hands-on exercises to help readers manage the negative impact of stress in life. As a practical tool for recognizing and preventing stress, the action-oriented approach enables the student to make personal change through self-reflection and behavior change techniques. This approach allows the book to be used as a text in a course or as a self-study/reference book. In this edition, the authors cover financial stress and expand their section on sleep. The book is accompanied by online MP3 files of guided relaxation techniques and downloadable worksheets. In addition, worksheets and thoughts for reflection boxes help users determine their own level of stress and apply effective stress management techniques. Completely revised, including updated stress management techniques and references, along with further readings in each chapter Updated websites accompany each chapter Includes ten new worksheets, along with an updating of remaining worksheets Contains 'thoughts for reflection' boxes that highlight meditation techniques throughout the world
Practical Stress Management Related Books
Pages: 238
Pages: 180
Pages: 279
Pages: 180
Pages: 234