The Relaxation & Stress Reduction Workbook (EasyRead Comfort Edition)

The Relaxation & Stress Reduction Workbook (EasyRead Comfort Edition)
Author: Martha Davis
Publisher: ReadHowYouWant.com
Total Pages: 730
Release: 2017
Genre: Relaxation
ISBN: 1458719502

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The Relaxation & Stress Reduction Workbook (EasyRead Comfort Edition)
Language: en
Pages: 730
Authors: Martha Davis
Categories: Relaxation
Type: BOOK - Published: 2017 - Publisher: ReadHowYouWant.com

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The Mindfulness and Acceptance Workbook for Stress Reduction
Language: en
Pages: 233
Authors: Fredrik Livheim
Categories: Self-Help
Type: BOOK - Published: 2018-07-01 - Publisher: New Harbinger Publications

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Stress is a part of life—but it doesn’t have to take over your life. With this guide, you’ll develop the skills needed to help you manage difficult emotio
The Relaxation and Stress Reduction Workbook for Kids
Language: en
Pages: 146
Authors: Lawrence E. Shapiro
Categories: Family & Relationships
Type: BOOK - Published: 2009 - Publisher: New Harbinger Publications

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55 activities to help your family: reduce stress, fear & worry, become more confident, relaxed & resilient, manage difficult emotions.
The Stress Less Workbook
Language: en
Pages: 338
Authors: Jonathan S. Abramowitz
Categories: Self-Help
Type: BOOK - Published: 2012-07-13 - Publisher: Guilford Press

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You may not be able to change the things that are stressing you out, but what if you could respond differently? How would it feel to let go of chronic worry and
Mind-Body Workbook for Stress
Language: en
Pages: 209
Authors: Stanley H. Block
Categories: Self-Help
Type: BOOK - Published: 2012-12-01 - Publisher: New Harbinger Publications

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Chronic stress is a huge problem that has only gotten worse in recent years. The good news is that new research is emerging to help treat stress in more effecti