The Students Anatomy Of Exercise Manual
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The Student's Anatomy of Exercise Manual
| Author | : Ken W. S. Ashwell |
| Publisher | : Hodder Education Publishers |
| Total Pages | : 192 |
| Release | : 2012 |
| Genre | : Exercise |
| ISBN | : 9781420256826 |
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This manual is designed to improve the readers understanding of how the body works during exercise. It features common exercises (including weight lifting, stretching, and cardiovascular) and uses detailed full-colour anatomical illustrations to show exactly which muscles are used in each exercise.
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