The S.W.A.T. Workout

The S.W.A.T. Workout
Author: Stewart Smith
Publisher: Hatherleigh Press
Total Pages: 204
Release: 2006-03-01
Genre: Health & Fitness
ISBN: 9781578262168
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Describes the rigorous physical training tactics employed by America's Special Weapons And Tactics teams, outlining a six-week program of calisthenics, weights, and speed drills as well as a twelve-week program designed to keep physical performance at a top level, in a reference that is complemented by demonstrative photographs and nutrition tips.


The S.W.A.T. Workout
Language: en
Pages: 204

The S.W.A.T. Workout

Authors: Stewart Smith
Categories: Health & Fitness
Type: BOOK - Published: 2006-03-01 - Publisher: Hatherleigh Press

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Describes the rigorous physical training tactics employed by America's Special Weapons And Tactics teams, outlining a six-week program of calisthenics, weights,
The S.W.A.T. Workout
Language: en
Pages: 225

The S.W.A.T. Workout

Authors: Stewart Smith, LT, USN
Categories: Sports & Recreation
Type: BOOK - Published: 2006-03-16 - Publisher: Hatherleigh Press

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A military fitness expert and former Navy SEAL presents a high-intensity exercise program that unitizes calisthenics, weights, and speed drills—for fitness en
Tactical Fitness
Language: en
Pages: 273

Tactical Fitness

Authors: Stewart Smith
Categories: Sports & Recreation
Type: BOOK - Published: 2015-04-14 - Publisher: Hatherleigh Press

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Achieve the same gold-standard of fitness upheld by Special Ops with this unique strength and conditioning program created by a former Navy SEAL. A year-long da
Tactical Barbell
Language: en
Pages: 138

Tactical Barbell

Authors: K. Black
Categories: Exercise
Type: BOOK - Published: 2016-09-18 - Publisher: Createspace Independent Publishing Platform

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Operational athletes are a unique breed. You need to physically perform at an extraordinarily high level in stressful situations. Often in dangerous or unstable
The Navy SEAL Weight Training Workout
Language: en
Pages: 194

The Navy SEAL Weight Training Workout

Authors: Stewart Smith
Categories: Health & Fitness
Type: BOOK - Published: 2013-11-26 - Publisher: Hatherleigh Press

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Add weights to your NAVY SEAL Training prep! The Navy SEAL Weight Training Workout is an effective weight lifting program designed to maintain muscle growth and