The Tai Chi Manual
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The Tai Chi Manual
| Author | : Robert Parry |
| Publisher | : Piatkus Books |
| Total Pages | : 144 |
| Release | : 1997 |
| Genre | : Qi gong |
| ISBN | : 9780749917135 |
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Tai Chi is a form of moving meditation for the body, mind and spirit. This manual introduces the short yang form in a structured learning programme. It is divided into eight lessons with warm-up exercises which develop the movements required to perform the eight-minute dance.
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Language: en
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Type: BOOK - Published: 2018-09-12 - Publisher: Blurb
The majority of people learning Tai Chi Forms never finish them. Some are too long, others are just too complex. Fortunately, there are a series of postures tha
