The Total Fitness Manual

The Total Fitness Manual
Author: Gold's Gym
Publisher: Simon and Schuster
Total Pages: 130
Release: 2017-01-03
Genre: Health & Fitness
ISBN: 168188044X

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"Transform your body in just 12 weeks. Take the challenge"--Cover.


The Total Fitness Manual
Language: en
Pages: 130
Authors: Gold's Gym
Categories: Health & Fitness
Type: BOOK - Published: 2017-01-03 - Publisher: Simon and Schuster

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"Transform your body in just 12 weeks. Take the challenge"--Cover.
The Total Fitness Manual
Language: en
Pages: 637
Authors: Gold's Gym
Categories: Health & Fitness
Type: BOOK - Published: 2017-01-03 - Publisher: WeldonOwn+ORM

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Get in shape in no time with this definitive guide to fitness, strength training, and nutrition by the fitness experts at the world-renowned Gold’s Gym. The T
Swimming for Total Fitness
Language: en
Pages: 417
Authors: Dr. Jane Katz
Categories: Health & Fitness
Type: BOOK - Published: 2011-04-27 - Publisher: Main Street Books

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Swimming is one of the best, most enjoyable, and most effective forms of exercise available, and this is the classic guide for beginners and expert swimmers ali
The Women's Health Big Book of Pilates
Language: en
Pages: 434
Authors: Brooke Siler
Categories: Health & Fitness
Type: BOOK - Published: 2013-10-22 - Publisher: Rodale

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Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women's Health to offer a comprehensive, authoritative manual on this proven fitnes
Anybody's Guide to Total Fitness
Language: en
Pages: 132
Authors: Len Kravitz
Categories: Aerobic exercises
Type: BOOK - Published: 1986 - Publisher: Kendall/Hunt Publishing Company

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