The Ultimate Guide To Weight Training For Martial Arts
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The Ultimate Guide to Weight Training for Martial Arts
Author | : Rob Price |
Publisher | : Price World Publishing |
Total Pages | : 177 |
Release | : 2014-05-14 |
Genre | : Sports & Recreation |
ISBN | : 1936910888 |
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Workout programs specifically designed for men & women interested in accelerating their skills in martial arts.
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Language: en
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Workout programs specifically designed for men & women interested in accelerating their skills in martial arts.
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Hey! How Much Do You Bench Press? There’s a reason why the bench press is the most popular lift in the gym: it lets you lift more weight and activate more mus