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The Mediterranean diet has been the gold standard dietary pattern for decades, and with good reason: it has been linked with lowered risks of cardiovascular disease, cancer, diabetes, and Alzheimer's. Now, Julieanna Hever takes the Med to a whole new level! By focusing on whole-plant foods that promote long-term wellness and ideal weight management, you can reap the benefits of the most researched and beloved diet—made even healthier. The Vegiterranean Diet offers: comprehensive nutrition info shopping lists with everyday ingredients more than 40 delicious, budget-friendly recipes flexible meal plans (great for families, too!) strategies for overall health
The Mediterranean diet has been the gold standard dietary pattern for decades, and with good reason: it has been linked with lowered risks of cardiovascular dis
Combine quick vegetarian meals with the power and flavor of the Mediterranean diet When a vegetarian cookbook meets the traditions of Mediterranean food, delici
The evidence is in— millions of people are moving toward a vegetarian diet because it offers a healthful and environmentally sound alternative to the standard
While following a plant-based diet can provide many health and environmental benefits, vegetarians and vegans are at greater risk for certain nutritional defici
Presents an introduction to a plant-based diet, discussing such topics as vegan food groups, vitamins, ingredient substitutions, and weight loss, with recipes f