The Walking Solution

The Walking Solution
Author: Lee Scott
Publisher: Human Kinetics Publishers
Total Pages: 265
Release: 2019-06-25
Genre: Fitness walking
ISBN: 1492575003

Download The Walking Solution Book in PDF, Epub and Kindle

The Walking Solution offers techniques and coaching cues to turn a low-impact, easily accessible activity into a fun and challenging workout for clients of every age and ability.


The Walking Solution
Language: en
Pages: 265
Authors: Lee Scott
Categories: Fitness walking
Type: BOOK - Published: 2019-06-25 - Publisher: Human Kinetics Publishers

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The Walking Solution offers techniques and coaching cues to turn a low-impact, easily accessible activity into a fun and challenging workout for clients of ever
The Walking Solution
Language: en
Pages: 265
Authors: Lee Scott
Categories: Health & Fitness
Type: BOOK - Published: 2019-06-24 - Publisher: Human Kinetics

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If you’re a fitness professional eager to expand your program offerings, a wellness coach who wants to help your patients become more active, or a personal tr
The Physique 57(R) Solution
Language: en
Pages: 252
Authors: Tanya Becker
Categories: Health & Fitness
Type: BOOK - Published: 2012-01-04 - Publisher: Hachette UK

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What if you could achieve your best body starting now? The Physique 57 Solution, celebrity praised and widely loved, is designed to systematically sculpt your m
Ron Kardashian's 30-Second Solution
Language: en
Pages: 241
Authors: Ron Kardashian
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2011-10-03 - Publisher: Health Communications, Inc.

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It's been said that the little things in life are what make the biggest difference. In the seconds it takes to make a decision, the lasting ramifications can ch
The 30-Minute Fitness Solution
Language: en
Pages: 316
Authors: JoAnn Manson
Categories: Health & Fitness
Type: BOOK - Published: 2001-04-16 - Publisher: Harvard University Press

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Just 30 minutes a day of moderate exercise--even walking--can save your life. This is the powerful message that Dr. JoAnn Manson--of the lead investigators of b