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ENHANCE YOUR PRACTICE Yoga brings us into balance by opening the heart, clearing the mind and increasing flexibility while strengthening muscles, bones and internal organs. These amazing benefits are boosted to the max in The Yoga-Body Cleanse, which uses traditional Ayurvedic principles to rid your body of toxins and leave you fully rejuvenated. The simple day-by-day program in this book offers a complete diet of smart, delicious foods with super-healing powers that strengthen you instead of leaving you hungry. By following this holistic program you will: • Feel Energized • Flush Contaminants • Lose 5 to 8 Pounds • Relieve Stress • Look Younger • Increase Mental Clarity
ENHANCE YOUR PRACTICE Yoga brings us into balance by opening the heart, clearing the mind and increasing flexibility while strengthening muscles, bones and inte
Discover the benefits of removing toxic energy—from increased energy, clarity, and focus to a stronger sense of connection with the people and world around yo
Discover a rich and accessible guide for Ayurvedic cleansing in this comprehensive book. This safe and healing cleanse is effective in improving energy, mental
Outlines diet and lifestyle recommendations based on the best-selling The Beauty Detox Solution and The Beauty Detox Foods, explaining how to align the mind and
Nutritionist, yoga teacher and bestselling author Lola Berry shows you how to achieve and maintain a yoga body, inside and out. Not only will you improve your f
