The Complete Guide to Core Stability
Language: en
Pages: 433
Authors: Matt Lawrence
Categories: Sports & Recreation
Type: BOOK - Published: 2013-05-30 - Publisher: A&C Black

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The Complete Guide series is designed for the fitness professional, coach and student, packed with ready-made training programmes, tips and strategies. This is
TheComplete Guide to Core Stability
Language: en
Pages: 241
Authors: Matt Lawrence
Categories: Sports & Recreation
Type: BOOK - Published: 2007-06-19 - Publisher: A&C Black

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The Complete Guide series is designed for the fitness professional, coach and student, packed with ready-made training programmes, tips and strategies. A new ed
Anatomy of Core Stability
Language: en
Pages: 162
Authors: Hollis Lance Liebman
Categories: Medical
Type: BOOK - Published: 2013-04-12 - Publisher: A&C Black

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"[This book].. provides clear, step-by-step illustrated instructions, each with useful tips on how to perform the exercise correctly (and wha to avoid). Alongsi
The Complete Guide to Core Stability
Language: en
Pages: 273
Authors: Matt Lawrence
Categories: Sports & Recreation
Type: BOOK - Published: 2013-05-30 - Publisher: A&C Black

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The Complete Guide series is designed for the fitness professional, coach and student, packed with ready-made training programmes, tips and strategies. A new ed
Core Strength Training
Language: en
Pages: 226
Authors: DK
Categories: Health & Fitness
Type: BOOK - Published: 2012-12-17 - Publisher: Penguin

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Building good core strength is key to fitness, helping to improve mobility, correcting poor posture, and reducing the risk of injury. Featuring more than 150 ex