Three Deep Breaths
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Three Deep Breaths
| Author | : Thomas Crum |
| Publisher | : Berrett-Koehler Publishers |
| Total Pages | : 121 |
| Release | : 2009 |
| Genre | : Medical |
| ISBN | : 1605092916 |
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Using the popular parable/story format, "Three Deep Breaths" focuses on three simple, effective practices that busy people can implement with little time or even with just a few minutes as a simple, effective antidote to busyness.
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Language: en
Pages: 121
Pages: 121
Type: BOOK - Published: 2009 - Publisher: Berrett-Koehler Publishers
Using the popular parable/story format, "Three Deep Breaths" focuses on three simple, effective practices that busy people can implement with little time or eve
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These days all of us lead hectic, stressful lives. And most of us react to difficult circumstances by struggling against them, which only creates more tension.
Language: en
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Type: BOOK - Published: 2009-01-12 - Publisher: Berrett-Koehler Publishers
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Essential Advice for the New Mom “Michelle is going to help ease the worries so many new moms have and inspire them to be the best version of themselves.” �
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Offers reassuring advice on how to diminish stress and work through periods of high anxiety, discussing the health benefits of calming down while outlining step
