Total Foam Rolling Techniques
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Total Foam Rolling Techniques
Author | : Steve Barrett |
Publisher | : A&C Black |
Total Pages | : 145 |
Release | : 2014-12-30 |
Genre | : Health & Fitness |
ISBN | : 1472906640 |
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Explains how to select a foam roller and use it effectively, and shares step-by-step instructions for executing forty-nine exercises that target all muscle groups.
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Language: en
Pages: 145
Pages: 145
Type: BOOK - Published: 2014-12-30 - Publisher: A&C Black
Explains how to select a foam roller and use it effectively, and shares step-by-step instructions for executing forty-nine exercises that target all muscle grou
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Amplify your stretches and exercises and prevent and rehabilitate injuries with these foam roller workouts from the bestselling health and fitness author. Once
Language: en
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Type: BOOK - Published: 2017-09-20 - Publisher: Human Kinetics
Complete Guide to Foam Rolling combines the latest scientific research with step-by-step instructions for the most effective foam rolling techniques for muscle
Language: en
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Pages: 52
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A full-color, step-by-step guide to get fit, prevent injury and end pain using your foam roller Foam rolling is not just a fad; if you’re active in sport or w