Train Your Brain To Get Happy
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Train Your Brain to Get Happy
Author | : Teresa Aubele |
Publisher | : Simon and Schuster |
Total Pages | : 256 |
Release | : 2011-06-18 |
Genre | : Health & Fitness |
ISBN | : 1440511810 |
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Presents a series of activities which can be implemented to increase personal happiness, including such strategies as fostering positive thinking, improving nutrition, getting enough sleep, learning a new skill, and incorporating relaxation exercises.