Training For Speed Agility And Quickness
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Training for Speed, Agility, and Quickness, 3E
| Author | : Brown, Lee |
| Publisher | : Human Kinetics |
| Total Pages | : 312 |
| Release | : 2014-11-13 |
| Genre | : Sports & Recreation |
| ISBN | : 1450468705 |
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The ultimate training resource for athletes and coaches includes more than 262 exercises and drills, programming, and exclusive access to online video library. Assessments provide parameters for individual programs and sport-specific training.
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