Triathlon Training In Four Hours A Week
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Triathlon Training in 4 Hours a Week
Author | : Eric Harr |
Publisher | : Rodale |
Total Pages | : 290 |
Release | : 2015-09-15 |
Genre | : Sports & Recreation |
ISBN | : 1623365597 |
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Triathlons are more popular now than ever. In this updated, revised version of his successful 2003 edition, triathlon champion Eric Harr provides the most up-to-date, cutting-edge advice and research to inform and motivate today's many budding triathletes. The epitome of a specific, clear, reliable training guide, Triathlon Training in 4 Hours a Week includes four separate training programs to accommodate every fitness level; a comprehensive gear guide; a complete menu plan including nutritional options for vegan, paleo, and gluten-free athletes; strategies to stay motivated; and a guide to race day; among other subjects. Athletes will be eager to integrate the wealth of information into their training.