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We can be happy in spite of hardship, heartbreak, or a job we hate. Pie-in-the-sky? This down-to-earth guy shows us how. When personal tragedy struck, Howard Cushnir already knew the Zen practice of staying in the moment. But he wasn't prepared for the gift of grace he received. One day, all but lost, he was suddenly suffused with a complete sense of well-being---not a passing experience, but one available from then on. Paying close attention to the changes in his own inner states, Howard soon realized that feeling blissful is a choice we can always make, regardless of our circumstances.
We can be happy in spite of hardship, heartbreak, or a job we hate. Pie-in-the-sky? This down-to-earth guy shows us how. When personal tragedy struck, Howard Cu
Presents advice on overcoming depression, anxiety, and stress and recommends a series of practices which foster a deeper spirituality and promote peace of mind
In this book there are practice instructions for seven different methods of meditation including: 1. The Awareness Watching Awareness Method. 2. The Abandon Rel
Advances in Contemplative Psychotherapy offers mental health professionals of all disciplines and orientations the most comprehensive and rigorous introduction
The Initiate presents the unfolding story of the fascinating and mysterious personality known as Justin Moreward Haig. The story is of absorbing interest to stu
