Velocity-Based Training
Language: en
Pages: 201

Velocity-Based Training

Authors: Nunzio Signore
Categories: Athletes
Type: BOOK - Published: 2022 - Publisher: Human Kinetics

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Velocity-Based Training takes an in-depth look at the science of VBT as well as its programming and application. Strength coaches, personal trainers, and athlet
Developing Explosive Athletes
Language: en
Pages: 76

Developing Explosive Athletes

Authors: J. Bryan Mann
Categories: Weight lifting
Type: BOOK - Published: 2016 - Publisher:

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Velocity-Based Training for Weightlifting
Language: en
Pages:

Velocity-Based Training for Weightlifting

Authors: Wil Fleming
Categories:
Type: BOOK - Published: 2020-10-31 - Publisher:

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Strength and Conditioning for Sports Performance
Language: en
Pages: 725

Strength and Conditioning for Sports Performance

Authors: Ian Jeffreys
Categories: Education
Type: BOOK - Published: 2016-04-28 - Publisher: Routledge

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An effective strength and conditioning program is an essential component of the preparation of any athlete or sportsperson. Strength and Conditioning for Sports
Resistance Training Methods
Language: en
Pages: 384

Resistance Training Methods

Authors: Alejandro Muñoz-López
Categories: Technology & Engineering
Type: BOOK - Published: 2021-10-18 - Publisher: Springer Nature

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This book reviews the main principles of resistance training, from basics to modern insights. It includes practical ways to develop most of the strength trainin