Walking for Fitness, Pleasure and Health
Language: en
Pages: 0
Authors: Helen Vause
Categories: Health & Fitness
Type: BOOK - Published: 2015-08-15 - Publisher: Exisle Publishing

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Walking for Fitness, Pleasure and Health is designed to meet the needs of all women who want to know the basics of walking: how to start walking, how far to wal
Walking for Health and Fitness
Language: en
Pages: 142
Authors: Frank S Ring
Categories:
Type: BOOK - Published: 2020-04-07 - Publisher:

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Imagine my surprise when walking solved my major health problem! -Watch my video below for the complete story- Are you like me? Or, should I say like I was in t
Walking
Language: en
Pages: 200
Authors: Mort Malkin
Categories: Health & Fitness
Type: BOOK - Published: 1986 - Publisher:

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Presents a natural program for improving physical and mental health, including heart strength, bone health, and weight maintenance, through pleasurable walking
The Joy of Movement
Language: en
Pages: 273
Authors: Kelly McGonigal
Categories: Health & Fitness
Type: BOOK - Published: 2021-03-02 - Publisher: Penguin

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Now in paperback. The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but in
ChiWalking
Language: en
Pages: 275
Authors: Danny Dreyer
Categories: Sports & Recreation
Type: BOOK - Published: 2009-11-24 - Publisher: Simon and Schuster

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From the authors of the bestselling ChiRunning comes a revolutionary program that blends the health benefits of walking with the core principles of T’ai Chi t