Warming Up and Stretching for Improved Physical Performance, and Prevention of Sports Related Injuries
Language: en
Pages: 11
Authors: Frank G. Shellock
Categories: Exercise
Type: BOOK - Published: 1986 - Publisher:

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Evidence-Based Sports Medicine
Language: en
Pages: 640
Authors: Domhnall MacAuley
Categories: Medical
Type: BOOK - Published: 2008-04-15 - Publisher: John Wiley & Sons

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This second edition of the popular book Evidence-based Sports Medicine builds on the features that made the first edition such a valuable text and provides a co
Dynamic Stretching
Language: en
Pages: 114
Authors: Mark Kovacs
Categories: Health & Fitness
Type: BOOK - Published: 2009-12-29 - Publisher: Ulysses Press

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Presents instructions and step-by-step photographs for a variety of stretching exercises geared for specific sports.
Make your sports training a real success
Language: en
Pages: 78
Authors: Cristina Botezatu
Categories: Sports & Recreation
Type: BOOK - Published: - Publisher: Rebiere

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The importance of warm-up and recovery after exercise in sports performance Performance is a daily quest when you want to achieve the results of high performanc
Core Performance
Language: en
Pages: 306
Authors: Mark Verstegen
Categories: Health & Fitness
Type: BOOK - Published: 2005-04-14 - Publisher: Rodale Books

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Core Performance is the first program that delivers strength and muscle mass, endurance and a lean body, balance and flexibility, athletic quickness and power--