Weight Training Basics

Weight Training Basics
Author: Robert Kennedy
Publisher: Sterling Publishing (NY)
Total Pages: 130
Release: 1997
Genre: Health & Fitness
ISBN: 9780806998336
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One of the world's most respected trainers--and publisher of "MuscleMag International"--offers a complete training setup for bodybuilding that shows how to combine exercise, diet, weight routines, and safety precautions, along with the motivational reminders to keep going past the plateaus to new breakthroughs. Close-up photos detail each step.


Weight Training Basics
Language: en
Pages: 130

Weight Training Basics

Authors: Robert Kennedy
Categories: Health & Fitness
Type: BOOK - Published: 1997 - Publisher: Sterling Publishing (NY)

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One of the world's most respected trainers--and publisher of "MuscleMag International"--offers a complete training setup for bodybuilding that shows how to comb
Fundamental Weight Training
Language: en
Pages: 239

Fundamental Weight Training

Authors: David Sandler
Categories: Weight training
Type: BOOK - Published: 2010 - Publisher: Human Kinetics

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"Learn the basics safely, effectively and in less time. Over 100 exercises with photo demonstrations are included and supported with step-by-step descriptions f
Weight Training
Language: en
Pages: 270

Weight Training

Authors: Thomas R. Baechle
Categories: Sports & Recreation
Type: BOOK - Published: 2011-11-11 - Publisher: Human Kinetics

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Take the guesswork out of strength training and understand the details of proper exercise technique, weight loads, and reps. The no-nonsense approach of Weight
Essentials of Strength Training and Conditioning
Language: en
Pages: 1720

Essentials of Strength Training and Conditioning

Authors: NSCA -National Strength & Conditioning Association
Categories: Sports & Recreation
Type: BOOK - Published: 2021-06-01 - Publisher: Human Kinetics

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Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the es
Strength Basics
Language: en
Pages: 220

Strength Basics

Authors: Brian B. Cook
Categories: Fiction
Type: BOOK - Published: 1996 - Publisher: Human Kinetics

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If you're looking for better fitness or better sports performance, success starts with Strength Basics. This easy-to-understand guide explains resistance-traini