When Anger Hurts

When Anger Hurts
Author: Matthew McKay
Publisher: New Harbinger Publications
Total Pages: 320
Release: 2003-11-01
Genre: Self-Help
ISBN: 1608824322

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A major revision of the best-selling classic-a quarter of a million copies sold. This new edition of When Anger Hurts is a complete, step-by-step guide to changing habitual anger-generating thoughts while developing healthier, more effective ways of meeting your needs. It includes new chapters on emergency anger control, the interpersonal and physiological costs of anger, road rage, and parental anger. Discover how to create your own personal intervention strategy for controlling angry impulses Recognize anger-triggering thoughts and learn ways to challenge them Learn how to control anger-generating stress Recognize the early warning signals of anger and find out how to cool down before things get really hot When you work through the exercises and lessons in this book, you will immediately see positive change in every aspect of your life.


When Anger Hurts Your Kids
Language: en
Pages: 180
Authors: Matthew McKay
Categories: Family & Relationships
Type: BOOK - Published: 1997-07 - Publisher: M J F Books

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When Anger Hurts Your Kids: is the result of a two-year study of 285 parets, exploring when, how and why parents get angry at their kids, and the best way to ha
When Anger Hurts
Language: en
Pages: 320
Authors: Matthew McKay
Categories: Self-Help
Type: BOOK - Published: 2003-11-01 - Publisher: New Harbinger Publications

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A major revision of the best-selling classic-a quarter of a million copies sold. This new edition of When Anger Hurts is a complete, step-by-step guide to chang
When Anger Hurts Your Relationship
Language: en
Pages: 0
Authors: Kim Paleg
Categories: Family & Relationships
Type: BOOK - Published: 2001 - Publisher:

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Two psychologists offer couples a variety of tools and strategies to reduce conflict, diffuse rage, and move beyond repeated confrontations to regain a loving r
Overcoming Hurts and Anger
Language: en
Pages: 162
Authors: Dwight Carlson
Categories: Religion
Type: BOOK - Published: 2015-11-01 - Publisher: Harvest House Publishers

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With its updated cover, the classic bestseller Overcoming Hurts & Anger (500,000 copies sold) continues to help readers find the love and acceptance they long f
Overcoming Anger
Language: en
Pages: 174
Authors: Windy Dryden
Categories: Health & Fitness
Type: BOOK - Published: 2021-10-28 - Publisher: Sheldon Press

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Are you struggling to control your anger? Feel like you're on a short fuse all the time? Do little things tip you over the edge? Unhelpful beliefs and rigid exp