Wild Chickens And Petty Tyrants
Download Wild Chickens And Petty Tyrants full books in PDF, epub, and Kindle. Read online free Wild Chickens And Petty Tyrants ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
108 Metaphors for Mindfulness
Author | : Arnie Kozak |
Publisher | : Simon and Schuster |
Total Pages | : 240 |
Release | : 2016-06-14 |
Genre | : Body, Mind & Spirit |
ISBN | : 1614293996 |
Download 108 Metaphors for Mindfulness Book in PDF, Epub and Kindle
From the author of Mindfulness A to Z! This engaging and accessible little book is filled with both humor and profound teaching. It presents 108 metaphors for mindfulness, meditation practice, the nature of the self, change, deep acceptance, and other related concepts that Dr. Kozak has cultivated over twenty-five years of meditating, practicing yoga, and working as a clinical psychologist. Metaphors are indispensable to understanding mindfulness, and to help deeply internalize it and make it a part of everyday life. These mentally catchy images can motivate us to practice, show us how and where to bring mindfulness to life in our personal experience, and help us employ powerful methods for transformation. This book was previously published under the title Wild Chicken and Petty Tyrants.
108 Metaphors for Mindfulness Related Books
Pages: 240
Pages: 210
Pages: 592
Pages: 216
Pages: 266