How to Wild Swim

How to Wild Swim
Author: Ella Foote
Publisher: Penguin
Total Pages: 276
Release: 2023-11-07
Genre: Sports & Recreation
ISBN: 0744095867

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Practical advice and instruction to get the very best out of wild swimming. The manual every amateur wild swimmer needs to read before diving in. Whether you want to explore remote beaches and mountain lochs, improve your confidence in open water, refine your swimming technique, or have a race or long-distance swim challenge coming up, How to Wild Swim offers the perfect practical foundation to help you find your perfect adventure and achieve your goal. This body conditioning sport is praised for not only making us stronger and healthier but also happier. Wetsuits are optional; in fact, no expensive gear is essential. Nailing the how-to, however, is key. Expert wild swimmer Ella Foote offers the ultimate guide to mastering the practicalities and techniques and answers your most frequently asked questions so that you can feel safe, have fun, and re-energize. So no matter what your goal—short wild swims and weekend breaks, to full adventure swimming expeditions and off-grid vacations—dive right in and submerge yourself in the wild, watery pages of this fearless book.


Wild Swim
Language: en
Pages: 224
Authors: Kate Rew
Categories: Great Britain
Type: BOOK - Published: 2021-07-15 - Publisher:

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In this stunning and inspiring guide, Kate Rew, founder of the Outdoor Swimming Society, takes you on a wild journey across Britain, braving the elements to exp
How to Wild Swim
Language: en
Pages: 276
Authors: Ella Foote
Categories: Sports & Recreation
Type: BOOK - Published: 2023-11-07 - Publisher: Penguin

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Practical advice and instruction to get the very best out of wild swimming. The manual every amateur wild swimmer needs to read before diving in. Whether you wa
Mindfulness in Wild Swimming
Language: en
Pages: 146
Authors: Tessa Wardley
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2023-06-15 - Publisher: Leaping Hare Press

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Mindfulness in Wild Swimming explores how swimming in rivers, lakes and seas is the epitome of conscious living, guiding the reader through practical mindful ex
The Mindful Art of Wild Swimming
Language: en
Pages: 147
Authors: Tessa Wardley
Categories: Philosophy
Type: BOOK - Published: 2017-09-15 - Publisher: Quarto Publishing Group USA

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“Turn your outdoor bathing into an enriching meditation with this exploration into the emotional benefits of swimming in nature.” —Health & Fitness The Mi
The Little Book for Wild Swimmers
Language: en
Pages: 160
Authors: Laura Silverman
Categories: Sports & Recreation
Type: BOOK - Published: 2024-02-08 - Publisher: Summersdale

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Escape the frantic pace of everyday, reconnect with your wild side and discover the healing power of swimming outdoors. Whether you've already taken the plunge