Yoga for Wellness

Yoga for Wellness
Author: Gary Kraftsow
Publisher: Penguin
Total Pages: 352
Release: 1999-10-01
Genre: Health & Fitness
ISBN: 1101078294
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Gary Kraftsow's easy-to-follow exercise guide on the physical and spiritual benefits of yoga Healing with the Timeless Teachings of Viniyoga. With more than 1,000 photographs to clearly illustrate each sequence, Gary Kraftsow demonstrates how Yoga can be used to support optimal health and healing for aches and pains throughout the body; digestive and respiratory problems, cardiovascular, lymphatic, and endocrine systems; stress, depression, and mental illness; and more!


Yoga for Wellness
Language: en
Pages: 352

Yoga for Wellness

Authors: Gary Kraftsow
Categories: Health & Fitness
Type: BOOK - Published: 1999-10-01 - Publisher: Penguin

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Gary Kraftsow's easy-to-follow exercise guide on the physical and spiritual benefits of yoga Healing with the Timeless Teachings of Viniyoga. With more than 1,0
Yoga RX
Language: en
Pages: 320

Yoga RX

Authors: Larry Payne
Categories: Health & Fitness
Type: BOOK - Published: 2009-06-10 - Publisher: Harmony

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East meets West as an assistant dean at the UCLA School of Medecine and a celebrity Yoga instructor show how to use ancient Yoga postures for treating dozens of
Yoga for Fitness and Wellness
Language: en
Pages: 192

Yoga for Fitness and Wellness

Authors: Ravi Dykema
Categories: Health & Fitness
Type: BOOK - Published: 2011-01-01 - Publisher: Cengage Learning

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Cengage Learning Activity Series From aerobics and yoga -- to bowling, tennis, weight training, and more -- Cengage Learning offers a complete line of activitie
Yoga for Transformation
Language: en
Pages: 292

Yoga for Transformation

Authors: Gary Kraftsow
Categories: Health & Fitness
Type: BOOK - Published: 2002-06-04 - Publisher: Penguin

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Go beyond the physical exercise of yoga with the founder of the American Viniyoga Institute While there is no denying yoga's popularity as a form of physical ex
The Woman's Book of Yoga and Health
Language: en
Pages: 0

The Woman's Book of Yoga and Health

Authors: Linda Sparrowe
Categories: Health & Fitness
Type: BOOK - Published: 2002-12-03 - Publisher: National Geographic Books

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The Woman's Book of Yoga and Health is the first comprehensive book about women's health issues and how to treat them with yoga. The authors offer a complete yo