Yoga For Women At Midlife And Beyond
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Yoga for Women at Midlife and Beyond
| Author | : Pat Shapiro |
| Publisher | : Sunstone Press |
| Total Pages | : 162 |
| Release | : 2006 |
| Genre | : Hatha yoga |
| ISBN | : 086534499X |
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This guidebook includes ten yoga practices with clear illustrations that women over 50 can follow on their own, such as a practice for energizing, one for relaxation and another for insomnia.
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