Yoga Gem For Women
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Yoga
| Author | : Geeta S. Iyengar |
| Publisher | : Allied Publishers Pvt. Limited |
| Total Pages | : 341 |
| Release | : 1998-06 |
| Genre | : Health & Fitness |
| ISBN | : 9788170237150 |
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"Yoga is considered uniquely instrumental in the search for self realisation, and through it the realisation of God. The author, who has mastered the subtle techniques of the art, has presented it in book form, showing a variety of āsanas known for their physical and curative values, Prānāyāma with its Bandhas and Dhyāna or meditation."-back cover.
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With its allopathic medical vetting, and more than 400 illustrations, this guide is intended for every yoga instructor, mother-to-be, and new mum who wants to c
