Yoga All-in-One For Dummies
Language: en
Pages: 576
Authors: Larry Payne
Categories: Health & Fitness
Type: BOOK - Published: 2015-02-26 - Publisher: John Wiley & Sons

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Everything you need to make yoga an integral part of your health and well-being If you want to incorporate yoga into your daily routine or ramp up what you're a
Yoga with Weights For Dummies
Language: en
Pages: 392
Authors: Sherri Baptiste
Categories: Health & Fitness
Type: BOOK - Published: 2012-03-27 - Publisher: John Wiley & Sons

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An easy-to-follow guide to a hot new form of yoga Yoga with Weights is the latest breakthrough in mind-body exercise, integrating the mindfulness of yoga with t
Yoga with Weights For Dummies
Language: en
Pages: 392
Authors: Sherri Baptiste
Categories: Health & Fitness
Type: BOOK - Published: 2011-04-20 - Publisher: John Wiley & Sons

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An easy-to-follow guide to a hot new form of yoga Yoga with Weights is the latest breakthrough in mind-body exercise, integrating the mindfulness of yoga with t
Weight Training For Dummies
Language: en
Pages: 392
Authors: LaReine Chabut
Categories: Sports & Recreation
Type: BOOK - Published: 2014-12-31 - Publisher: John Wiley & Sons

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Tone up, burn calories, stay strong Weight Training For Dummies makes it easy to get started with weight training by offering trusted and straightforward guidan
Iron Yoga
Language: en
Pages: 228
Authors: Anthony Carillo
Categories: Health & Fitness
Type: BOOK - Published: 2005-06-04 - Publisher: Rodale

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Introduces an innovative total-body workout that combines the benefits of yoga and weight training, explaining how to incorporate dumbbells to work the arms, sh