You, Happier

You, Happier
Author: Daniel G. Amen, MD
Publisher: Tyndale House Publishers, Inc.
Total Pages: 352
Release: 2022-03-22
Genre: Self-Help
ISBN: 1496454553

Download You, Happier Book in PDF, Epub and Kindle

#1 New York Times bestselling author Dr. Daniel Amen reveals the seven neuroscience secrets to becoming more than 30 percent happier in just 30 days—regardless of your age, upbringing, genetics, or current situation. Happiness is a brain function. With a healthier brain always comes a happier life. After studying more than 200,000 brain scans of people from 155 countries, Dr. Amen has discovered five primary brain types and seven neuroscience secrets that influence happiness. In You, Happier, he explains them and offers practical, science-based strategies for optimizing your happiness. Dr. Amen will teach you how to discover your brain type based on your personality and create happiness strategies best suited to you; improve your overall brain health to consistently enhance your mood; protect your happiness by distancing yourself from the “noise” in your head; and make seven simple decisions and ask seven daily questions to enhance your happiness. Creating consistent happiness is a daily journey. In You, Happier, Dr. Amen walks you through neuroscience-based habits, rituals, and choices that will boost your mood and help you live each day with clearly defined values, purpose, and goals.


You, Happier
Language: en
Pages: 352
Authors: Daniel G. Amen, MD
Categories: Self-Help
Type: BOOK - Published: 2022-03-22 - Publisher: Tyndale House Publishers, Inc.

GET EBOOK

#1 New York Times bestselling author Dr. Daniel Amen reveals the seven neuroscience secrets to becoming more than 30 percent happier in just 30 days—regardles
A Happier You
Language: en
Pages: 248
Authors: Scott Glassman
Categories: Self-Help
Type: BOOK - Published: 2021-11-01 - Publisher: New Harbinger Publications

GET EBOOK

Based on author Scott Glassman’s A Happier You® wellness program, this uplifting guide offers seven skills in seven weeks to supercharge your positivity and
Thanks!
Language: en
Pages: 260
Authors: Robert A. Emmons
Categories: Fiction
Type: BOOK - Published: 2008 - Publisher: Houghton Mifflin Harcourt

GET EBOOK

A scientifically groundbreaking, eloquent look at how we benefit -- psychologically, physically, and interpersonally -- when we practice gratitude. In Thanks!,
Goodbye, Things: The New Japanese Minimalism
Language: en
Pages: 220
Authors: Fumio Sasaki
Categories: House & Home
Type: BOOK - Published: 2017-04-11 - Publisher: W. W. Norton & Company

GET EBOOK

The best-selling phenomenon from Japan that shows us a minimalist life is a happy life. Fumio Sasaki is not an enlightened minimalism expert or organizing guru
Can We Be Happier?
Language: en
Pages: 249
Authors: Richard Layard
Categories: Medical
Type: BOOK - Published: 2020-01-23 - Publisher: Penguin UK

GET EBOOK

From the bestselling author of Happiness and co-editor of the annual World Happiness Report Most people now realize that economic growth, however desirable, wil