Your Best Body At 40
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Your Best Body at 40+
| Author | : Jeff Csatari |
| Publisher | : Rodale |
| Total Pages | : 322 |
| Release | : 2010-03-16 |
| Genre | : Health & Fitness |
| ISBN | : 1605294586 |
Download Your Best Body at 40+ Book in PDF, Epub and Kindle
A program of flexibility and strength-building exercises, nutritional advice and tasty recipes geared toward men in their 40s promises to help them build muscle and lose weight, have more energy and feel happier, strengthen bones, enjoy better sex, keep their brains sharp, manage stress and look younger.
