Your Maximum Mind

Your Maximum Mind
Author: Herbert Benson
Publisher:
Total Pages: 278
Release: 1989
Genre: Medicine, Psychosomatic
ISBN: 9780380706648

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Your Maximum Mind
Language: en
Pages: 280
Authors: Herbert Benson
Categories: Family & Relationships
Type: BOOK - Published: 1987 - Publisher: Crown

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From the author of a No. 1 bestseller (The Relaxation Response), come new relaxation techniques customized for self help--physical, emotional, spiritual, and on
Max Your Mind
Language: en
Pages: 226
Authors: Sandra Sunquist Stanton
Categories: Self-Help
Type: BOOK - Published: 2015-05-30 - Publisher: Morgan James Publishing

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An inspiring guide to keeping your mind, body, and spirit working together to keep you sharp, healthy, and happy through life. Frustrated with your brain? How w
Bouncing Back
Language: en
Pages: 545
Authors: Linda Graham
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2013 - Publisher: New World Library

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While resilience is innate in the brain, our capacity for it can be impaired by our conditioning. Unhelpful patterns of response are learned over time and can b
Magnificent Mind At Any Age
Language: en
Pages: 420
Authors: Daniel G. Amen
Categories: Health & Fitness
Type: BOOK - Published: 2010-04-01 - Publisher: Hachette UK

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When your brain works right, so do you. When it's out of balance, you feel frustrated, or worse. Yet amid all the advice about how to keep the rest of our body
The Relaxation Response
Language: en
Pages: 243
Authors: Herbert Benson, M.D.
Categories: Health & Fitness
Type: BOOK - Published: 2009-09-22 - Publisher: Harper Collins

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In this time of quarantine and global uncertainty, it can be difficult to deal with the increased stress and anxiety. Using ancient self-care techniques redisco