21 Day Mindfulness And Meditation Challenge
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21 Day Mindfulness Challenge
Author | : Gill Hasson |
Publisher | : John Murray One |
Total Pages | : 125 |
Release | : 2022-10-13 |
Genre | : Body, Mind & Spirit |
ISBN | : 1399803034 |
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21 Day Mindfulness Challenge combines the empowering, mind altering approach of mindful thinking with a clear, three week programme of meditations, reflective exercises and practical approaches. With this book, you will discover how mindfulness can become a permanent, positive habit. Day by day you'll learn : - How to ground yourself, gain perspective and remain calm - How to access and benefit from mindful acceptance and a beginners mind - How to use mindfulness as a starting point for how you approach everyday challenges - Why three weeks is enough to kick start a more positive empowering attitude and approach to yourself, your life and other people
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