5 Minutes to Stress Relief
Language: en
Pages: 192
Authors: Lauren Miller
Categories: Self-Help
Type: BOOK - Published: 2013-04-22 - Publisher: Red Wheel/Weiser

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Stress has three main fuels: worry, fear, and doubt. They act like little serpents that crawl into the lap of your life and wreak havoc emotionally, spiritually
5-Minute Stress Relief
Language: en
Pages: 228
Authors: Elena Welsh
Categories:
Type: BOOK - Published: 2020-03-03 - Publisher: Rockridge Press

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Stop stressing--fast! Five-minute stress relief solutions Relieve stress in a matter of minutes with these handy exercises. 5-Minute Stress Relief delivers simp
5-Minute Stress Relief
Language: en
Pages: 183
Authors: Elena Welsh PhD
Categories: Self-Help
Type: BOOK - Published: 2020-03-03 - Publisher: Sourcebooks, Inc.

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Stop stressing—fast! Five-minute stress relief solutions Relieve stress in a matter of minutes with these handy exercises. 5-Minute Stress Relief delivers sim
Meditation Express
Language: en
Pages: 0
Authors: Nancy L. Butler-Ross
Categories: Self-Help
Type: BOOK - Published: 2001-03-04 - Publisher: McGraw-Hill Education

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Meditation can restore balance to a hectic day, but few can sacrifice the time. Now they don't have to. Meditation Express offers 72 meditations that can be don
The 5-Minute Anxiety Relief Journal
Language: en
Pages: 200
Authors: Tanya J. Peterson
Categories: Psychology
Type: BOOK - Published: 2019-12-10 - Publisher: Rockridge Press

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Write off your anxiety with fast and effective journal prompts Do you pretend you're not home when a delivery arrives? Are you afraid that strangers on the stre