8 Minute Meditation Expanded
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Eight Minute Meditation
Author | : Victor N. Davich |
Publisher | : Penguin |
Total Pages | : 214 |
Release | : 2004 |
Genre | : Body, Mind & Spirit |
ISBN | : 9780399529955 |
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A practical introduction to the art of meditation explains how to utilize the fundamental principles of meditation to help reduce stress, increase focus, and promote physical and mental health. Original.
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