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The Little Book of Serenity is a handy pocketbook full of simple practices and gentle pauses to help you bring greater calm to your everyday routine; part antidote to pandemonium and part guide to peaceful living amid the mayhem of modern life. Packed with practical tips and nourishing inspiration, Cheryl Rickman encourages readers to soften the edges of our busy lives by cultivating serene spaces and practices. Drawing on her knowledge as a wellness expert and positive psychology practitioner, exercises include everything from nature walks and meditation to creative play and journaling.
The Little Book of Serenity is a handy pocketbook full of simple practices and gentle pauses to help you bring greater calm to your everyday routine; part antid
- 'Why you must pause, look up and out of the window.' - 'Why a geranium flowering on the windowsill and wind soughing in the pines is serenity' - 'How rain dru
An important collection of 100 classic Zen Buddhist koans with commentaries. A companion to Thomas Cleary's well-respected translation of THE BLUE CLIFF RECORD,
GOD grant me the SERENITY to accept the things I cannot change, COURAGE to change the things I can, and WISDOM to know the difference. “A balanced and thought
This book is about people who have found it necessary to change the way they feel. They have learned that one’s feelings are largely the result of certain com
